Mental health is an essential aspect of our overall well-being that often gets overlooked or ignored. It refers to our emotional, psychological, and social well-being, and it impacts how we think, feel, and behave in our daily lives. In today’s fast-paced world, where stress and anxiety are becoming increasingly common, investing in your mental health …
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As human beings, we are often our own harshest critics. We set high standards for ourselves and can be quick to judge our own shortcomings. However, in order to truly grow and improve, it is crucial that we approach self-reflection with honesty and integrity. The Importance of Honesty in Self-Reflection One of the biggest obstacles …
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Self-centeredness, the act of prioritizing one’s own interests over others, is a common mindset in modern society. However, this type of thinking can lead to long-term anxiety, depression, and suffering. The cure for self-centeredness is altruism, which involves putting others before oneself. But what is altruism and how does it help combat the negative effects …
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Jogging is a popular form of exercise that has been shown to have numerous benefits for both physical and mental health. In this article, we will explore how jogging is beneficial to mental health, specifically in regards to getting vitamin D and the release of the chemicals endorphins, dopamine, serotonin, and oxytocin. Vitamin D Vitamin …
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I’ll use an analogy of a prominent psychologist, Jordan Peterson, to describe anxiety. Anxiety can feel like a dragon that lives inside of us, breathing fire and causing chaos in our lives. This dragon represents our instinctual fears and insecurities, and it can become agitated when we face challenges or uncertain situations. But this dragon …
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“Dementors are among the foulest creatures that walk this earth. They infest the darkest, filthiest places, they glory in decay and despair, they drain peace, hope and happiness out of the air around them. Get too near a Dementor and every good feeling, every happy memory will be sucked out of you. You will be …
Setting goals is an essential part of personal growth and development. Whether it’s for your career, relationships, health, or financial well-being, having a clear vision of what you want to achieve can give you direction, motivation, and a sense of purpose. However, just having a goal in your mind is not enough. To increase your …
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Are you sometimes stuck in the past and don’t know a way out? Allow me to shed some light. Alfred Adler was an Austrian psychologist who was one of the pioneers of the school of individual psychology. One of the key concepts of Adler’s individual psychology is teleology, the study of purpose and end goals. …
Most of you have known me as Wandering Ambivert and for my photos of nature. But I’ve always had another passion, and that is psychology. Over the past six years, I have pursued the study of psychology with the objective of acquiring the necessary knowledge and skills to aid individuals in addressing their mental and …
