Stop Sabotaging Yourself
Life-Lie In life, we often find ourselves stuck, unable to pursue big tasks in friendship, work, or love. According to Alfred Adler, a renowned psychologist, this can be because of something called a “life-lie.” It’s like an excuse we give ourselves, a way to avoid taking responsibility for our actions and choices. We blame our …
Why You Struggle To Fit In
You Must Be The Captain Of Your Own Ship
Fitting in As we journey through the ups and downs of growing up, one thing that often troubles us is the struggle to fit in. It can be tough, and here’s why: We’re still exploring and trying to understand ourselves. It’s like we’re on a quest to discover who we truly are deep down inside. …
How to make positive changes in your life
Personal Growth vs Decline
We often find ourselves stuck in repetitive patterns, hoping for different outcomes. But as the famous quote goes, “Insanity is doing the same thing over and over again and expecting different results.” It’s time to break free from this cycle and take charge of our lives. Nurturing Self-Care and Personal Growth Taking care of ourselves …
How Boredom Can Help You Succeed
Why Boredom is Good For You
Have you ever experienced the struggle of sitting down to work, but no matter how hard you try, you can’t seem to concentrate? You find yourself constantly looking out the window, checking your phone, and time feels like it’s dragging on. Luckily, there is a solution- boredom — Let me explain. Principles of Deep Work …
Creating a Positive Life: How to Overcome Trauma Through Habits
Creating a Positive Life: How to Overcome Trauma Through Habits
A habit is like a gentle breeze that guides us through life, built upon countless repetitions of thoughts, actions, and feelings. It’s when our body takes the lead, knowing exactly what to do, even when our mind struggles to catch up. Routines When we wake up in the morning, our minds often get consumed by …
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