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10 Effective Ways to Develop Better Habits for Better Mental Health

Our daily habits have a significant impact on our mental health. Therefore, it is essential to develop healthy habits that can promote better mental health. In this article, we will discuss ten effective ways to develop better habits for better mental health. What are 10 ways how I can develop better habits to have better …

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Brewing a Better Mental Health: Green Tea vs. Coffee

Are you a coffee or green tea person? Both beverages have their unique taste and benefits. While coffee is known for its caffeine kick, green tea is celebrated for its antioxidants. Apart from physical benefits, both drinks are known to enhance mental health. In this article, we’ll explore whether green tea or coffee is better …

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When You Feel Like Giving Up: How to Keep Going When Life Gets Tough

Life is hard. Whether it’s dealing with a difficult boss, a rocky relationship, or simply the daily grind, there are times when it can feel like the world is against you. It’s during these times that it’s easy to feel like giving up – to throw in the towel and admit defeat. But giving up …