How Keeping a Journal Can Save You
Do you find yourself stressed out or anxious, unable to focus on your goals or feeling like life is just passing you by? If so, you might want to consider picking up a pen and paper and start journaling. Journaling has been proven to have numerous benefits for mental health, emotional wellbeing, and even physical …
This Is What Hard Feels Like #shorts
10 Effective Ways to Develop Better Habits for Better Mental Health
Our daily habits have a significant impact on our mental health. Therefore, it is essential to develop healthy habits that can promote better mental health. In this article, we will discuss ten effective ways to develop better habits for better mental health. What are 10 ways how I can develop better habits to have better …
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Brewing a Better Mental Health: Green Tea vs. Coffee
Are you a coffee or green tea person? Both beverages have their unique taste and benefits. While coffee is known for its caffeine kick, green tea is celebrated for its antioxidants. Apart from physical benefits, both drinks are known to enhance mental health. In this article, we’ll explore whether green tea or coffee is better …
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How Keeping A Journal Can Save You
FIND BALANCE: How I Manage My Time
When You Feel Like Giving Up: How to Keep Going When Life Gets Tough
Life is hard. Whether it’s dealing with a difficult boss, a rocky relationship, or simply the daily grind, there are times when it can feel like the world is against you. It’s during these times that it’s easy to feel like giving up – to throw in the towel and admit defeat. But giving up …
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