100 Subscribers
We’ve made it! There are now 100 of you who are part of the YouTube community. It might only be a drop in the bucket, but it’s wonderful to see that there are a few of you who are interested in developing your mental health and self-care. I look forward to our journey together! Subscribe, …
5 Tips For Better Deep Sleep
How Social Media Affects Mental Health in 2023
In today’s world, social media has become an integral part of our daily lives. While it allows us to connect with people across the globe, it’s hard to ignore the negative impact it can have on our mental health. Social media can be addictive, time-consuming, and often leads to feelings of anxiety, depression, and loneliness. …
How Social Media Affects Mental Health in 2023
The Best Ways to Increase Your Deep Sleep
Getting a good night’s sleep is essential for our physical and mental health. Unfortunately, not everyone is able to experience deep, restful sleep every night. Deep sleep, also known as slow-wave sleep, is the stage of sleep when our bodies and brains recharge and restore. In this stage, our bodies produce growth hormones and repair …
8 Ways To Manage Anxiety In 3 Minutes
9 Habits Keeping You Sad
How to Accomplish Your Goals One Step at a Time and Create the Life You’ve Always Wanted
Achieving your goals can be a daunting task, especially if they seem too big or too far away. However, with the right approach, you can make any goal seem achievable. By breaking down your goals into smaller targets and having a strategy to achieve those targets, you can make progress and see the results you …
Read more “How to Accomplish Your Goals One Step at a Time and Create the Life You’ve Always Wanted”
