Why are there so many psychological problems today compared to 100 years ago?

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In recent years, it has become apparent that psychological problems are on the rise, and people are left wondering why there are so many mental health issues today compared to 100 years ago. This article aims to explore various factors that contribute to this phenomenon, including the impact of modern lifestyle, advances in psychological diagnostics, …

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5 Ways to Make Self-Care A Consistent Practice

by All Articles, Better Mental Health, Psychology, Tools for LifePosted on One Comment

When it comes to achieving optimal health and well-being, self-care is essential. However, self-care is not just about pampering oneself, but rather, it is a consistent practice that requires effort and dedication. Just like a garden, our body and mind need to be maintained and nurtured, and without regular care, weeds can pop up and …

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Jog your way to better mental health

by All Articles, Better Mental Health, Psychology, Tools for LifePosted on One Comment

It’s no secret that physical activity is good for our physical health, but did you know that it can also have a significant impact on our mental health? Jogging, in particular, has been shown to have numerous benefits for our well-being. In this article, we’ll explore how jogging can help improve your mental health, thanks …

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Understanding the 3 Basic Forces in Human Development and How They Shape Our Lives

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Human development is a complex and intricate process that is shaped by numerous forces, both internal and external. These forces interact with each other and are organized within the biopsychosocial framework, which considers the biological, psychological, and social factors that influence our development. In this article, we will delve into the basic forces in human …

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Discover the 5 Secrets to a Happier Mind and Soul

by All Articles, Better Mental Health, Psychology, Tools for LifePosted on 2 Comments

Mental health is a crucial aspect of our overall well-being and should never be neglected. In today’s fast-paced and stressful world, it is more important than ever to prioritize our mental health and find ways to improve it. Whether you’re dealing with anxiety, depression, or just feeling overwhelmed, there are many practical steps you can …

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Why Atomic Habits are Key to Building a Stronger Mind and Better Mental Health

by All Articles, Better Mental Health, Psychology, Tools for LifePosted on 2 Comments

In today’s fast-paced world, mental health has become a growing concern. With an increased focus on productivity and success, it can be easy to neglect our mental and emotional well-being. But what if we told you that by forming simple, yet powerful habits, you can improve your mental health and overall quality of life? Enter …

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