How can you talk to your parents or a trusted adult about your anxiety, and get the support you need? Anxiety is a common mental health issue that affects many people. If you are struggling with anxiety, it’s important to reach out to someone you trust and get the support you need. This could be …
Read more “From Isolation to Support: How to Open Up About Your Anxiety and Find the Help You Need”
Anxiety is a normal response to stress, but it can become overwhelming when it starts to interfere with daily activities. In moments of intense anxiety, it can be difficult to think clearly and find effective ways to manage feelings of panic and overwhelm. However, there are strategies that can help you manage anxiety in the …
Anxiety is a normal and often healthy emotion. However, when a person regularly feels disproportionate levels of anxiety, it might become a medical disorder. Anxiety disorders form a category of mental health diagnoses that lead to excessive fear, worry, or panic. In this article, we will discuss the causes of anxiety, its symptoms, and effective …
Read more “Why a Growth Mindset is Crucial for Overcoming Anxiety and Living Your Best Life”
Jogging is a popular form of exercise that has been shown to have numerous benefits for both physical and mental health. In this article, we will explore how jogging is beneficial to mental health, specifically in regards to getting vitamin D and the release of the chemicals endorphins, dopamine, serotonin, and oxytocin. Vitamin D Vitamin …
Read more “Jog Your Way to Better Mental Health: The Benefits of Vitamin D and Brain Chemicals”
I’ll use an analogy of a prominent psychologist, Jordan Peterson, to describe anxiety. Anxiety can feel like a dragon that lives inside of us, breathing fire and causing chaos in our lives. This dragon represents our instinctual fears and insecurities, and it can become agitated when we face challenges or uncertain situations. But this dragon …
Read more “Taming the Inner Dragon: How to Overcome Anxiety and Live Fearlessly”
