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Jog Your Way to Better Mental Health: The Benefits of Vitamin D and Brain Chemicals

by All Articles, Anxiety, Better Mental Health, Depression, Psychology, Tools for LifePosted on 6 Comments

Jogging is a popular form of exercise that has been shown to have numerous benefits for both physical and mental health. In this article, we will explore how jogging is beneficial to mental health, specifically in regards to getting vitamin D and the release of the chemicals endorphins, dopamine, serotonin, and oxytocin. Vitamin D Vitamin …

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Taming the Inner Dragon: How to Overcome Anxiety and Live Fearlessly

by All Articles, Anxiety, Better Mental Health, Psychology, Tools for LifePosted on 5 Comments

I’ll use an analogy of a prominent psychologist, Jordan Peterson, to describe anxiety. Anxiety can feel like a dragon that lives inside of us, breathing fire and causing chaos in our lives. This dragon represents our instinctual fears and insecurities, and it can become agitated when we face challenges or uncertain situations. But this dragon …

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