Jog Your Way to Better Mental Health: The Benefits of Vitamin D and Brain Chemicals
Jogging is a popular form of exercise that has been shown to have numerous benefits for both physical and mental health. In this article, we will explore how jogging is beneficial to mental health, specifically in regards to getting vitamin D and the release of the chemicals endorphins, dopamine, serotonin, and oxytocin. Vitamin D Vitamin …
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