Creating a Positive Life: How to Overcome Trauma Through Habits

A habit is like a gentle breeze that guides us through life, built upon countless repetitions of thoughts, actions, and feelings. It’s when our body takes the lead, knowing exactly what to do, even when our mind struggles to catch up. Routines When we wake up in the morning, our minds often get consumed by …

How to Create a Positive Life by Breaking Anxiety Habits

It seems like everywhere we turn, someone is battling with the weight of worry and restlessness. From the pressure to succeed in our careers to the constant comparison fueled by social media, anxiety has become a prevalent force in our society. But in this sea of anxiety, there is hope. In the face of these …