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The Art of Surrender: Finding Happiness by Embracing the Unpredictable

Have you ever felt like you’re constantly trying to control everything around you? I sure have. It’s like we’re on a mission to tame the uncontrollable, hoping that by doing so, we’ll find happiness and fulfilment. But here’s the thing: when we cling to control, we often end up surrendering our behaviour and, ultimately, our …

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Reviving the Spark: How to Break Free from Psychomotor Retardation and Reclaim Your Life

Psychomotor retardation is a term often used in the field of psychology and psychiatry to describe a condition characterized by a slowing down of physical and cognitive processes. It refers to a noticeable decrease in a person’s ability to think, move, and react in a timely manner. This article aims to explore the concept of …

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Signs You’re Burnt Out, Not Lazy: Recognizing the Warning Signs

Do you find yourself struggling to complete tasks that used to come easily to you? Are you constantly feeling exhausted, unmotivated, and drained? It’s easy to label yourself as lazy, but it’s possible that you’re actually experiencing burnout. Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. While …

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How to Process Your Emotions: Tools to Process Your Emotions

Emotions are a natural part of human life. Whether we like it or not, we all experience a wide range of emotions on a daily basis. Emotions can be positive or negative, and they can be triggered by external factors or internal thoughts and feelings. However, not everyone knows how to process their emotions in …

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10 Effective Ways to Develop Better Habits for Better Mental Health

Our daily habits have a significant impact on our mental health. Therefore, it is essential to develop healthy habits that can promote better mental health. In this article, we will discuss ten effective ways to develop better habits for better mental health. What are 10 ways how I can develop better habits to have better …

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Brewing a Better Mental Health: Green Tea vs. Coffee

Are you a coffee or green tea person? Both beverages have their unique taste and benefits. While coffee is known for its caffeine kick, green tea is celebrated for its antioxidants. Apart from physical benefits, both drinks are known to enhance mental health. In this article, we’ll explore whether green tea or coffee is better …