Wouldn’t it be amazing to simplify our lives and focus on what truly matters? Just like me, I’m sure many of you have gone down the rabbit hole of watching cottage videos in the woods. It portrays a life stripped down to its essentials—living in the countryside, connected with nature, and having ample free time …
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Life is a journey filled with twists and turns, and at times, it can feel like an uphill battle. In the face of challenges and uncertainties, we often find ourselves wondering if there’s a better way to navigate through it all. That’s where the importance of going with the flow comes in. Just as a …
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Have you ever felt like you’re constantly trying to control everything around you? I sure have. It’s like we’re on a mission to tame the uncontrollable, hoping that by doing so, we’ll find happiness and fulfilment. But here’s the thing: when we cling to control, we often end up surrendering our behaviour and, ultimately, our …
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Psychomotor retardation is a term often used in the field of psychology and psychiatry to describe a condition characterized by a slowing down of physical and cognitive processes. It refers to a noticeable decrease in a person’s ability to think, move, and react in a timely manner. This article aims to explore the concept of …
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Do you find yourself constantly stressed out and overwhelmed? Are you feeling burnt out from your daily routine? If so, then it’s time to start exploring the benefits of hobbies. Hobbies are not just a way to pass the time; they are an essential tool for maintaining good mental health. In this article, we will …
Do you find yourself struggling to complete tasks that used to come easily to you? Are you constantly feeling exhausted, unmotivated, and drained? It’s easy to label yourself as lazy, but it’s possible that you’re actually experiencing burnout. Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. While …
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Are you feeling overwhelmed and anxious about the things that are happening in your life? Are you constantly trying to control every aspect of your life, but find that it only makes things worse? If so, you are not alone. Many people struggle with the idea of giving up control, but the truth is, it …
Emotions are a natural part of human life. Whether we like it or not, we all experience a wide range of emotions on a daily basis. Emotions can be positive or negative, and they can be triggered by external factors or internal thoughts and feelings. However, not everyone knows how to process their emotions in …
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Do you find yourself stressed out or anxious, unable to focus on your goals or feeling like life is just passing you by? If so, you might want to consider picking up a pen and paper and start journaling. Journaling has been proven to have numerous benefits for mental health, emotional wellbeing, and even physical …
Our daily habits have a significant impact on our mental health. Therefore, it is essential to develop healthy habits that can promote better mental health. In this article, we will discuss ten effective ways to develop better habits for better mental health. What are 10 ways how I can develop better habits to have better …
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