Creating a Positive Life: How to Overcome Trauma Through Habits

A habit is like a gentle breeze that guides us through life, built upon countless repetitions of thoughts, actions, and feelings. It’s when our body takes the lead, knowing exactly what to do, even when our mind struggles to catch up. Routines When we wake up in the morning, our minds often get consumed by …

How to Create a Positive Life by Breaking Anxiety Habits

It seems like everywhere we turn, someone is battling with the weight of worry and restlessness. From the pressure to succeed in our careers to the constant comparison fueled by social media, anxiety has become a prevalent force in our society. But in this sea of anxiety, there is hope. In the face of these …

woman jumped on gray asphalt road

The Art of Surrender: Finding Happiness by Embracing the Unpredictable

Have you ever felt like you’re constantly trying to control everything around you? I sure have. It’s like we’re on a mission to tame the uncontrollable, hoping that by doing so, we’ll find happiness and fulfilment. But here’s the thing: when we cling to control, we often end up surrendering our behaviour and, ultimately, our …