Fitting in As we journey through the ups and downs of growing up, one thing that often troubles us is the struggle to fit in. It can be tough, and here’s why: We’re still exploring and trying to understand ourselves. It’s like we’re on a quest to discover who we truly are deep down inside. …
Have you ever experienced the struggle of sitting down to work, but no matter how hard you try, you can’t seem to concentrate? You find yourself constantly looking out the window, checking your phone, and time feels like it’s dragging on. Luckily, there is a solution- boredom — Let me explain. Principles of Deep Work …
A habit is like a gentle breeze that guides us through life, built upon countless repetitions of thoughts, actions, and feelings. It’s when our body takes the lead, knowing exactly what to do, even when our mind struggles to catch up. Routines When we wake up in the morning, our minds often get consumed by …
Read more “Creating a Positive Life: How to Overcome Trauma Through Habits“
It seems like everywhere we turn, someone is battling with the weight of worry and restlessness. From the pressure to succeed in our careers to the constant comparison fueled by social media, anxiety has become a prevalent force in our society. But in this sea of anxiety, there is hope. In the face of these …
Read more “How to Create a Positive Life by Breaking Anxiety Habits”
Have you ever felt like you’re constantly trying to control everything around you? I sure have. It’s like we’re on a mission to tame the uncontrollable, hoping that by doing so, we’ll find happiness and fulfilment. But here’s the thing: when we cling to control, we often end up surrendering our behaviour and, ultimately, our …
Read more “The Art of Surrender: Finding Happiness by Embracing the Unpredictable”
Are you feeling overwhelmed and anxious about the things that are happening in your life? Are you constantly trying to control every aspect of your life, but find that it only makes things worse? If so, you are not alone. Many people struggle with the idea of giving up control, but the truth is, it …
