How to Accomplish Your Goals One Step at a Time and Create the Life You’ve Always Wanted

Achieving your goals can be a daunting task, especially if they seem too big or too far away. However, with the right approach, you can make any goal seem achievable. By breaking down your goals into smaller targets and having a strategy to achieve those targets, you can make progress and see the results you want.

In this article, we will explore the benefits of breaking down your goals and I provide a step-by-step guide on how to do so.

Step 1: Break Down Your Goals into Smaller Ones

Setting lofty goals can be quite the double-edged sword. On one hand, having big aspirations is a fantastic motivator. It gives us something to aim for, something to work towards, and something to strive for. On the other hand, these towering objectives can be so daunting and intimidating that they can cause feelings of overwhelm and frustration, hindering progress and dampening motivation.

But it's important to remember that progress, no matter how small, is still progress.

In fact, it's the small wins that eventually lead to the big victories.

That's why it's crucial to break down your goals into smaller, more manageable targets. This not only makes the journey more manageable, but it also provides a sense of accomplishment and keeps you motivated.

Think of it like climbing a mountain. The summit may seem like a distant dream, but breaking it down into smaller, more achievable milestones, such as reaching the next base camp, can make the climb more manageable and enjoyable. The same goes for achieving your goals. By setting smaller targets, you can focus on the progress you're making and enjoy the satisfaction of each accomplishment.

Small victories are the stepping stones to success. They keep you motivated and give you the confidence to keep pushing forward, even when the going gets tough. And let's be honest, the road to success is rarely smooth sailing. There will be setbacks, obstacles, and challenges along the way. But by breaking down your goals into smaller, more manageable targets, you can tackle each one with ease and maintain your momentum.

It's also worth mentioning that breaking down your goals into smaller targets makes it easier to track your progress. You can see exactly how far you've come and how much closer you are to achieving your ultimate goal. This can be incredibly motivating and keep you on track when things get tough.

Step 2: Targets

Creating targets instead of goals is a game-changer! It's like upgrading from an old-fashioned map to a high-tech GPS system. The difference is that a target is a clear and specific destination, while a goal is a vague and abstract concept. Targets help you focus your energy and resources, making your journey more efficient and enjoyable.

Think of your life as a journey, and your targets as the landmarks you want to reach along the way.

They give you direction and purpose, making it easier to stay motivated and on track. Whether you want to improve your fitness, advance your career, or achieve financial stability, having a clear target in mind will help you make the most of your efforts.

The beauty of targets is that they are flexible and adaptable. As you reach one, you can reassess your journey and set new targets to keep you moving forward. They allow you to celebrate your achievements and reward yourself for a job well done, giving you the energy and inspiration to tackle the next challenge.

Targets give you a sense of control, allowing you to create a roadmap for your life and shape your own destiny. They help you stay focused on what's important, and make it easier to prioritize your time and energy. You'll find that your targets become a source of inspiration and motivation, driving you forward and helping you achieve things you never thought possible.

The power of targets lies in their ability to stretch your imagination and challenge your limits. They encourage you to think big, dream big, and go after what you really want. They help you break out of your comfort zone and try new things, pushing you to grow and evolve in exciting ways.

Step 3: Have a Strategy to Achieve Those Targets

Having a strategy in place to achieve your targets is the cornerstone of success. Whether you're looking to hit a personal best in your next race, or you're striving for professional growth and development, having a clear plan can make all the difference.

A well-crafted strategy provides focus, structure, and direction, and helps you to stay motivated and on track.

It's like having a GPS for your goals, guiding you through each step of your journey and ensuring that you reach your destination with ease.

For runners, a training plan is essential to reaching their goals. This could involve setting specific targets for your running pace, distance, and frequency, and working towards these targets over time. It could also involve incorporating cross-training, strength training, and recovery into your routine, to help you stay injury-free and perform at your best.

Having a training plan in place can help you to stay motivated and focused, even on the toughest of training days. It can also help you to track your progress, identify areas for improvement, and make necessary adjustments along the way. With a clear strategy in place, you'll be well on your way to reaching your running goals and achieving personal success.

For those looking to achieve professional or personal goals, a step-by-step plan can be equally essential. This could involve setting specific, measurable, achievable, relevant, and time-bound (SMART) goals, and breaking these down into smaller, manageable steps. This could also involve setting deadlines, prioritizing tasks, and delegating responsibilities where necessary.

Having a clear plan can help you to stay focused and motivated, as you work towards your goals. It can also help you to stay organized and on track, ensuring that you don't miss any important deadlines or opportunities along the way. With a well-crafted strategy in place, you'll be able to tackle even the most challenging of goals with confidence and ease.

Whether you're a runner or a goal-setter, having a strategy in place to achieve your targets is essential for success. It provides focus, structure, and direction, and helps you to stay motivated and on track. With a clear plan in place, you'll be able to reach your goals with ease, and enjoy the satisfaction and sense of accomplishment that comes with achieving personal success.

Your strategy should be specific, measurable, and achievable. It should also be relevant to your goal and time-bound, meaning that you have a clear deadline for when you want to achieve your target.

Step 4: Evaluate and Try Again

Failing to reach your goals can be disappointing, but it's essential to understand that it's a natural part of the growth process. Don't beat yourself up over it; instead, take a step back and evaluate what went wrong. This self-reflection will help you identify areas where you can improve, so you can get back on track and achieve your targets.

The first thing you should do is take a close look at your strategy. Did you have a clear plan for how you were going to reach your goal? Was it realistic and achievable? If not, it's time to re-evaluate and adjust your strategy. Consider seeking advice from a coach or mentor who can offer a fresh perspective and help you get back on track.

Perseverance means there's no giving up. When you fail, giving up is not an option. Instead, view failure as a learning experience.

Another factor to consider is your level of effort. Were you putting in the time and energy needed to achieve your goal? Sometimes, all it takes is a little extra effort to get there. Make sure you're giving it your all and don't be afraid to push yourself a little harder. Remember, success often comes from perseverance and hard work.

If you're still struggling, it might be time to seek help from others. Surround yourself with positive, supportive people who will encourage and motivate you. Join a support group or find an accountability partner who can help you stay on track and reach your targets.

It's also essential to stay positive and keep a growth mindset. Remember, failure is only temporary, and it's an opportunity to learn and grow. Embrace the challenges that come with trying to reach your goals and use them as opportunities to become a better version of yourself.

It's important to remember that setbacks and failures are a natural part of the process, and that they can often be opportunities for growth and learning. By evaluating your progress and making changes where necessary, you can continue to make progress and achieve your goals.


Achieving your goals can seem like a daunting task, but with the right approach, anything is possible. By breaking down your goals into smaller, more manageable targets, you can make progress and see results. To get started, follow these four simple steps: break down your goals into smaller targets, set clear targets, have a strategy to achieve them, and evaluate and try again if necessary.

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If you want to discuss any mental struggles or obstacles you have in your life, book a session with me.


  1. Wonderful inspiring advice. Life can be adventurous.

  2. 👌👌

  3. 👍👍

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