Jog your way to better mental health
It’s no secret that physical activity is good for our physical health, but did you know that it can also have a significant impact on our mental health? Jogging, in particular, has been shown to have numerous benefits for our well-being. In this article, we’ll explore how jogging can help improve your mental health, thanks …
Why Atomic Habits are Key to Building a Stronger Mind and Better Mental Health
In today’s fast-paced world, mental health has become a growing concern. With an increased focus on productivity and success, it can be easy to neglect our mental and emotional well-being. But what if we told you that by forming simple, yet powerful habits, you can improve your mental health and overall quality of life? Enter …
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4 Super Simple ways to Improve Mental Health RAPIDLY
Jog Your Way to Better Mental Health: The Benefits of Vitamin D and Brain Chemicals
Jogging is a popular form of exercise that has been shown to have numerous benefits for both physical and mental health. In this article, we will explore how jogging is beneficial to mental health, specifically in regards to getting vitamin D and the release of the chemicals endorphins, dopamine, serotonin, and oxytocin. Vitamin D Vitamin …
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From Hogwarts to Real Life: A Journey Through Depression and Harry Potter’s Dementors | Mental Health
“Dementors are among the foulest creatures that walk this earth. They infest the darkest, filthiest places, they glory in decay and despair, they drain peace, hope and happiness out of the air around them. Get too near a Dementor and every good feeling, every happy memory will be sucked out of you. You will be …
