Creating a Positive Life: How to Overcome Trauma Through Habits
A habit is like a gentle breeze that guides us through life, built upon countless repetitions of thoughts, actions, and feelings. It’s when our body takes the lead, knowing exactly what to do, even when our mind struggles to catch up. Routines When we wake up in the morning, our minds often get consumed by …
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How Social Media Affects Mental Health in 2023
In today’s world, social media has become an integral part of our daily lives. While it allows us to connect with people across the globe, it’s hard to ignore the negative impact it can have on our mental health. Social media can be addictive, time-consuming, and often leads to feelings of anxiety, depression, and loneliness. …
How to Accomplish Your Goals One Step at a Time and Create the Life You’ve Always Wanted
Achieving your goals can be a daunting task, especially if they seem too big or too far away. However, with the right approach, you can make any goal seem achievable. By breaking down your goals into smaller targets and having a strategy to achieve those targets, you can make progress and see the results you …
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Why Perception is Everything
How to Manage Anxiety in the Moment: Strategies for Overcoming Overwhelming or Panicky Feelings
Anxiety is a normal response to stress, but it can become overwhelming when it starts to interfere with daily activities. In moments of intense anxiety, it can be difficult to think clearly and find effective ways to manage feelings of panic and overwhelm. However, there are strategies that can help you manage anxiety in the …
Transform Your Life with Short-Term Goals: Here’s Why You Need Them Now
It seems like most of you enjoyed the article about having short-term goals. Here are 5 more. Have you ever felt like you’re just going through the motions in life, without any real direction or purpose? Many people struggle with this, but the good news is that setting and achieving short-term goals can help you …
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Why a Growth Mindset is Crucial for Overcoming Anxiety and Living Your Best Life
Anxiety is a normal and often healthy emotion. However, when a person regularly feels disproportionate levels of anxiety, it might become a medical disorder. Anxiety disorders form a category of mental health diagnoses that lead to excessive fear, worry, or panic. In this article, we will discuss the causes of anxiety, its symptoms, and effective …
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5 Reasons Why Writing Short-Term Goals is Important and Helpful
Setting goals is an essential part of personal growth and development. Whether it’s for your career, relationships, health, or financial well-being, having a clear vision of what you want to achieve can give you direction, motivation, and a sense of purpose. However, just having a goal in your mind is not enough. To increase your …
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