Creating a Positive Life: How to Overcome Trauma Through Habits
A habit is like a gentle breeze that guides us through life, built upon countless repetitions of thoughts, actions, and feelings. It’s when our body takes the lead, knowing exactly what to do, even when our mind struggles to catch up. Routines When we wake up in the morning, our minds often get consumed by …
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Minimalist Living: 4 Essential Habits to Simplify Your Life
Wouldn’t it be amazing to simplify our lives and focus on what truly matters? Just like me, I’m sure many of you have gone down the rabbit hole of watching cottage videos in the woods. It portrays a life stripped down to its essentials—living in the countryside, connected with nature, and having ample free time …
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Rowing vs Sailing – Don’t Force Life, Flow With It
Life is a journey filled with twists and turns, and at times, it can feel like an uphill battle. In the face of challenges and uncertainties, we often find ourselves wondering if there’s a better way to navigate through it all. That’s where the importance of going with the flow comes in. Just as a …
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Why Pain Is A Powerful Motivator
When You Feel Like Giving Up: How to Keep Going When Life Gets Tough
Life is hard. Whether it’s dealing with a difficult boss, a rocky relationship, or simply the daily grind, there are times when it can feel like the world is against you. It’s during these times that it’s easy to feel like giving up – to throw in the towel and admit defeat. But giving up …
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Grateful
What are you grateful for? Comment 2 things you are grateful for today.
How Social Media Affects Mental Health in 2023
In today’s world, social media has become an integral part of our daily lives. While it allows us to connect with people across the globe, it’s hard to ignore the negative impact it can have on our mental health. Social media can be addictive, time-consuming, and often leads to feelings of anxiety, depression, and loneliness. …
The Best Ways to Increase Your Deep Sleep
Getting a good night’s sleep is essential for our physical and mental health. Unfortunately, not everyone is able to experience deep, restful sleep every night. Deep sleep, also known as slow-wave sleep, is the stage of sleep when our bodies and brains recharge and restore. In this stage, our bodies produce growth hormones and repair …
