International Women’s Day is a time to celebrate the achievements of women and to raise awareness about the challenges they face. One of the biggest challenges facing women today is mental health. Women’s mental health is a complex and multifaceted issue, and it is important to understand the root causes, symptoms, and treatments of mental …
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Good mental health is essential for a happy and fulfilling life. While there are many factors that contribute to our mental wellbeing, one of the most important is our diet. What we eat can have a profound impact on our mood, energy levels, and overall mental health. In this article, we’ll explore the link between …
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Anxiety is a common experience for many people, but did you know that it may not always be a result of external factors? Instead, it could be a result of a process called methylation and the excess catecholamines entering the brain. This can result in the body entering a mild fight-or-flight response, even in the …
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We all have blindspots in life. These are the unconscious biases, beliefs, and habits that limit our perspective and hold us back from reaching our full potential. But how do we recognize these blindspots and overcome them? In this article, we’ll explore the concept of the hidden barrier and provide you with practical strategies for …
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The current era often conflates stress and change. Stress is a bodily and psychological reaction to situations that are perceived as excessive. It’s common to question how to cope with stress, and there are various methods for managing it and reducing its impact on daily life. With the fast-paced demands of work and home, and …
How can you talk to your parents or a trusted adult about your anxiety, and get the support you need? Anxiety is a common mental health issue that affects many people. If you are struggling with anxiety, it’s important to reach out to someone you trust and get the support you need. This could be …
Read more “From Isolation to Support: How to Open Up About Your Anxiety and Find the Help You Need”
Anxiety is a common mental health issue that affects millions of people worldwide. It can cause physical symptoms such as rapid heartbeat, sweating, and shortness of breath, and can be extremely distressing. Fortunately, there are several breathing exercises that can help to manage anxiety symptoms and promote relaxation. In this article, we’ll take a detailed …
