Stop Sabotaging Yourself
Life-Lie In life, we often find ourselves stuck, unable to pursue big tasks in friendship, work, or love. According to Alfred Adler, a renowned psychologist, this can be because of something called a “life-lie.” It’s like an excuse we give ourselves, a way to avoid taking responsibility for our actions and choices. We blame our …
Creating a Positive Life: How to Overcome Trauma Through Habits
A habit is like a gentle breeze that guides us through life, built upon countless repetitions of thoughts, actions, and feelings. It’s when our body takes the lead, knowing exactly what to do, even when our mind struggles to catch up. Routines When we wake up in the morning, our minds often get consumed by …
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How to Create a Positive Life by Breaking Anxiety Habits
Minimalist Living: 4 Essential Habits to Simplify Your Life
Wouldn’t it be amazing to simplify our lives and focus on what truly matters? Just like me, I’m sure many of you have gone down the rabbit hole of watching cottage videos in the woods. It portrays a life stripped down to its essentials—living in the countryside, connected with nature, and having ample free time …
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Rowing vs Sailing – Don’t Force Life, Flow With It
Life is a journey filled with twists and turns, and at times, it can feel like an uphill battle. In the face of challenges and uncertainties, we often find ourselves wondering if there’s a better way to navigate through it all. That’s where the importance of going with the flow comes in. Just as a …
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Why Hobbies Are Good For Your Mental Health
Do you find yourself constantly stressed out and overwhelmed? Are you feeling burnt out from your daily routine? If so, then it’s time to start exploring the benefits of hobbies. Hobbies are not just a way to pass the time; they are an essential tool for maintaining good mental health. In this article, we will …
Manage Your Depression: Practical Strategies for Coping
Depression: A Common Mental Health Condition Depression is a widespread mental health condition that affects millions of people worldwide. It is characterized by feelings of sadness, hopelessness, and a lack of interest in activities that were once enjoyable. Depression can affect anyone, regardless of age, gender, or social status. It can be caused by a …
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Why Pain Is A Powerful Motivator
Signs You’re Burnt Out, Not Lazy: Recognizing the Warning Signs
Do you find yourself struggling to complete tasks that used to come easily to you? Are you constantly feeling exhausted, unmotivated, and drained? It’s easy to label yourself as lazy, but it’s possible that you’re actually experiencing burnout. Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. While …
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