We all have emotions that boil up inside of us, but it’s not always easy to know what to do with them. Sometimes, anger, fear, guilt, and shame can feel overwhelming and we don’t know how to handle them. However, there is a way to channel these emotions and find some release – self-expression. Whether …
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Anxiety is a common experience for many people, but did you know that it may not always be a result of external factors? Instead, it could be a result of a process called methylation and the excess catecholamines entering the brain. This can result in the body entering a mild fight-or-flight response, even in the …
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We all have blindspots in life. These are the unconscious biases, beliefs, and habits that limit our perspective and hold us back from reaching our full potential. But how do we recognize these blindspots and overcome them? In this article, we’ll explore the concept of the hidden barrier and provide you with practical strategies for …
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We live in a world where entertainment is just a few clicks away. With social media and YouTube being so easily accessible, it’s easy to fall into the trap of watching videos that require very little effort. However, this type of cheap entertainment is damaging our baseline dopamine levels and causing us to have little …
Read more “The Social Media Dilemma: How it Robs Us of Our Motivation and Willpower”
Sleep plays a crucial role in our overall health and well-being, and this is especially true for our mental health. In this article, we will explore the ways in which sleep affects our mental health and why it is so important for our overall well-being. Sleep is a vital component of our health, and it …
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The connection between nutrition and mental health is a complex and multi-layered one, with a growing body of research showing that what we eat can have a significant impact on our mood, stress levels, and overall well-being. Our diets are not just a source of energy and essential nutrients, but they also play a critical …
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Puss in Boots: The Last Wish is a heartwarming and thought-provoking film that explores the themes of mortality and facing one’s fears. The film follows the main character, Puss, a beloved and adventurous feline who has squandered his nine lives and must now face the inevitable reality of death. Facing Death Throughout the film, Puss …
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The current era often conflates stress and change. Stress is a bodily and psychological reaction to situations that are perceived as excessive. It’s common to question how to cope with stress, and there are various methods for managing it and reducing its impact on daily life. With the fast-paced demands of work and home, and …
Anxiety is a common mental health condition that affects millions of people worldwide. It is characterized by feelings of worry, fear, and unease that can interfere with daily life. While everyone experiences anxiety at some point in their life, for some, it can become a chronic condition that is difficult to manage. Anxiety can take …
Read more “Empower Your Life: The Ultimate Guide to Managing Anxiety”
