When You Feel Like Giving Up: How to Keep Going When Life Gets Tough

Life is hard. Whether it's dealing with a difficult boss, a rocky relationship, or simply the daily grind, there are times when it can feel like the world is against you. It's during these times that it's easy to feel like giving up - to throw in the towel and admit defeat.

But giving up is not an option. If you want to succeed in life, you need to keep going, even when the going gets tough.

In this article, we'll explore some practical tips and inspiring words to help you stay motivated and overcome adversity.

When You Feel Like Giving Up: Tips to Keep Going

1. Remember Your Why

When you feel like giving up, it can be easy to lose sight of why you started in the first place. Maybe you started a new project or job because you were passionate about it, but now it feels like a burden. Maybe you're going through a tough time in your personal life, and it's affecting your motivation in other areas.

In times like these, it's important to take a step back and remember your why. What was it that inspired you to start this journey? What are your goals and aspirations, and how will reaching them improve your life?

By reconnecting with your why, you can tap into the emotional motivation that first drove you to take action. Maybe you wanted to start a business to provide for your family, or to make a positive impact in your community. Maybe you wanted to pursue a new hobby to challenge yourself and explore your creative side.

Whatever your why may be, it's important to keep it at the forefront of your mind when you're feeling discouraged or overwhelmed. Write it down, and remind yourself of it daily. Visualize yourself achieving your goals and experiencing the fulfillment that comes with it.

2. Take a Break

When you're feeling overwhelmed or burnt out, it's easy to keep pushing yourself until you reach your breaking point. But sometimes, the best thing you can do is take a break.

Taking a break doesn't mean you're giving up or admitting defeat. It means you're recognizing your own limits and taking steps to recharge your batteries. Whether it's a few minutes to take a deep breath and clear your mind, or a longer break to step away from a project or situation, it's important to listen to your body and give yourself the time and space you need to regroup.

During your break, do something that brings you joy and relaxation. Maybe it's taking a walk in nature, reading a book, or spending time with loved ones. Whatever it is, make sure it's something that helps you feel recharged and refreshed.

Remember that taking a break is not a sign of weakness, but a sign of strength. It takes courage to step back and prioritize your own well-being, especially in a world that often values productivity and achievement above all else.

So, when you're feeling overwhelmed or discouraged, don't be afraid to take a break. You deserve it, and your mental health and well-being depend on it. Take the time you need to rest, recharge, and come back to the situation with a renewed sense of energy and purpose.

3. Find Support

When you feel like giving up, it can be easy to feel isolated and alone. You may feel like you're the only one going through this, or that nobody understands what you're going through.

But the truth is, you don't have to face your struggles alone. Finding support can make all the difference when it comes to staying motivated and pushing through the tough times.

Support can come in many forms. It could be talking to a friend or loved one who listens without judgment and offers words of encouragement. It could be joining a support group or online community where you can connect with others who are going through similar experiences. It could be seeking out professional help, such as therapy or counseling.

Whatever form it takes, the important thing is that you allow yourself to be vulnerable and reach out for help when you need it. Remember that there's no shame in asking for support, and that it takes strength and courage to admit that you can't do everything on your own.

When you find support, you gain a sense of community and belonging. You realize that you're not alone in your struggles, and that there are people out there who care about you and want to help you succeed.

4. Set Small Goals

When you're feeling overwhelmed or discouraged, it can be hard to see the light at the end of the tunnel. But one way to combat those feelings is to set small goals that you can achieve along the way.

Small goals may seem insignificant, but they can have a big impact on your motivation and sense of accomplishment. They give you something to focus on and work towards, and help you build momentum as you make progress towards your larger goals.

Setting small goals also allows you to break down larger, more daunting tasks into smaller, more manageable ones. This can make the task at hand seem less overwhelming and more achievable.

When setting small goals, it's important to make them specific and achievable. Don't set yourself up for failure by setting unrealistic expectations or goals that are too broad or vague. Instead, set goals that are specific and measurable, and that you can realistically accomplish within a set timeframe.

Celebrating your achievements along the way, no matter how small they may seem, can also help boost your motivation and keep you on track towards your larger goals.

5. Celebrate Your Wins

When you're feeling discouraged or like giving up, it can be easy to focus on all the things that are going wrong or that you haven't accomplished yet. But taking the time to celebrate your wins, no matter how small they may seem, can help boost your confidence and motivation.

Celebrating your wins can take many forms. It could be as simple as giving yourself a pat on the back or treating yourself to something you enjoy. It could be sharing your accomplishments with someone you trust and receiving words of encouragement and support. It could be reflecting on your progress and acknowledging how far you've come.

Whatever form it takes, the important thing is to take the time to recognize and celebrate your accomplishments, no matter how small they may seem. Doing so can help you build confidence in your abilities and motivate you to keep pushing forward.

It's also important to remember that celebrating your wins doesn't have to be limited to big achievements or milestones. Even small victories, such as completing a task or taking care of yourself, deserve to be celebrated.

6. Practice Self-Care

When you're feeling overwhelmed or like giving up, it's important to take care of yourself both physically and mentally. Practicing self-care can help you feel more refreshed, energized, and better able to handle challenges.

Self-care can take many forms, and it's important to find what works best for you. Some examples of self-care practices include:

  • Taking a break: Whether it's taking a short walk, listening to music, or simply sitting quietly, taking a break from whatever is causing you stress can help you feel more relaxed and rejuvenated.
  • Practicing mindfulness: Mindfulness involves being present in the moment and focusing on your thoughts, feelings, and surroundings without judgment. This can help reduce stress and anxiety, and improve your overall sense of well-being.
  • Engaging in physical activity: Exercise releases endorphins, which can improve your mood and reduce stress. Whether it's going for a run, practicing yoga, or doing a few stretches, physical activity can help you feel more energized and focused.
  • Eating well: Eating a balanced diet with plenty of fruits, vegetables, whole grains, and lean protein can help you feel more alert and energized.
  • Getting enough sleep: Lack of sleep can lead to feelings of exhaustion and burnout. Aim for 7-8 hours of sleep per night to help improve your energy levels and overall sense of well-being.

Practicing self-care is not a luxury, but a necessity. Taking care of yourself both physically and mentally can help you feel more capable of handling challenges and achieving your goals.


When you feel like giving up, it's important to remember that you're not alone. Everyone faces challenges in life, but it's how you respond to those challenges that makes all the difference.

By remembering your why, finding support, setting small goals, and celebrating your wins, you can stay motivated and overcome even the toughest obstacles. And if you ever feel like you can't do it on your own, remember that there are people out there who care about you and want to help you succeed.

So, keep going, even when it feels like the world is against you. You've got this!

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  1. Never give up!

  2. I needed this post to remind myself that I am following these steps as I try to reset my goals.

  3. practical suggestions! exercise helps me tremendously especially trail running or mountainboarding down local hills windsurfing is even better

  4. Learned . Thanks

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